Watermelon Beet Post Workout Smoothie

Name: Watermelon Beet Post Workout Smoothie
Ingredients: 1/2 medium beet, chopped; 1 cup chopped watermelon; 1 banana, peeled; 1/2 cup coconut water; 1 cup lowfat, plain kefir; 1/2 lime, peeled; 2 tablespoons honey; 1 teaspoon vanilla extract; 2 tablespoons protein powder of choice (we used vanilla)

Have Made It

Prep ahead of time and freeze beet, watermelon and banana for an extra cool treat!

Watch the recipe video below.

Yields

2 two-cup servings

Ingredients

1/2 medium beet, chopped
1 cup chopped watermelon
1 banana, peeled
1/2 cup coconut water
1 cup lowfat, plain kefir
1/2 lime, peeled
2 tablespoons honey
1 teaspoon vanilla extract
2 tablespoons protein powder of choice (we used vanilla)

Instructions

Place all ingredients in a blender and blend until smooth.

Recipe Video

Nutritional Facts

Calories per serving: 270
Fat per serving: 3.5g
Saturated fat per serving: 1g
Cholesterol per serving: 10mg
Sodium per serving: 125mg
Carbohydrates per serving: 53g
Fiber per serving: 3g
Sugar per serving: 41g
Protein per serving: 11g

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Watermelon Beet Post Workout Smoothie

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