Grilled Cheese, Watermelon & Arugula Sandwich

Name: Grilled Cheese, Watermelon & Arugula Sandwich
Ingredients: 4 slices watermelon, approximately 4"X4"X ½ thick; 8 slices 100% whole grain bread, preferably chewy in texture; 2 tablespoons stone-ground mustard; 6 ounces extra-sharp Cheddar cheese, divided into 4 equal portions; Cooking spray; 1 ½ cups baby arugula

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Yields

4 servings

Ingredients

4 slices watermelon, approximately 4"X4"X ½ thick
8 slices 100% whole grain bread, preferably chewy in texture
2 tablespoons stone-ground mustard
6 ounces extra-sharp Cheddar cheese, divided into 4 equal portions
Cooking spray
1 ½ cups baby arugula

Instructions

Place watermelon pieces between paper towels to absorb extra fluid. Set aside.
On each of four slices of bread, spread mustard and top with 1 1 /2 ounces cheese. Top with second slice of bread.
On a griddle, spray cooking spray and grill the 4 sandwiches on each side until cheese begins to melt. Remove from griddle/grill, open and place a slice of watermelon and arugula. Close sandwich and cut in half. Serve.

Nutritional Facts

Serving size: 1
Calories per serving: 350
Fat per serving: 17g
Saturated fat per serving: 9g
Trans fat per serving: 0.5g
Cholesterol per serving: 40mg
Sodium per serving: 540mg
Carbohydrates per serving: 31g
Fiber per serving: 5g
Sugar per serving: 8g
Protein per serving: 18g

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Grilled Cheese, Watermelon & Arugula Sandwich

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