Watermelon Red White and Blue Parfait

Name: Watermelon Red White and Blue Parfait
Ingredients: 1 cup watermelon + 3 pieces of diced watermelon; 1 cup blueberries; 6 ounce container of low-fat yogurt (vanilla, lemon, or coconut work best, preferably Greek yogurt); Serving whipped cream or dessert topping

Have Made It

Three clear short glasses set in white serving tray. Glasses filled with layered blueberries, yogurt and diced watermelon topped with whipped cream and decorative toothpicks. Watermelon halves and wedges in background.

This parfait is a great breakfast, snack, or after-dinner treat. Also works well for dessert at a BBQ.

Yields

Makes 2 servings

Ingredients

1 cup watermelon + 3 pieces of diced watermelon
1 cup blueberries
6 ounce container of low-fat yogurt (vanilla, lemon, or coconut work best, preferably Greek yogurt)
Serving whipped cream or dessert topping

Instructions

In a pint canning jar, assemble the layered parfait, starting with the blueberries, followed by the yogurt and finishing off with the watermelon.
Top with the whipped cream and garnish with the 3 diced watermelon.

Note: To make ahead or make thicker, drain the Greek yogurt on paper towels to absorb some liquid.

Nutritional Facts

Serving size: 1
Calories per serving: 160
Fat per serving: 2.5g
Saturated fat per serving: 1.5g
Cholesterol per serving: <5mg
Sodium per serving: 65mg
Carbohydrates per serving: 30g
Fiber per serving: 2g
Sugar per serving: 26g
Protein per serving: 6g

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Watermelon Red White and Blue Parfait

Yields

Ingredients

Instructions

Note: To make ahead or make thicker, drain the Greek yogurt on paper towels to absorb some liquid.

Nutritional Facts

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