Watermelon Yogurt Smoothie by Pam Smith

Name: Watermelon Yogurt Smoothie by Pam Smith
Ingredients: 3 cups 1/2 inch cubed watermelon; 1 cup 1% milk or plant milk of choice; 1/2 cup plain or vanilla Greek yogurt; 1 1/2 teaspoons chia seeds; 1 tablespoon honey, optional; Squeeze of fresh orange or lime, optional; 2 Small watermelon wedges, for garnish; 2 Sprigs fresh mint, optional

Have Made It

Recipe created by internationally known culinary nutritionist Pam Smith, RDN.

Yields

2

Ingredients

3 cups 1/2 inch cubed watermelon
1 cup 1% milk or plant milk of choice
1/2 cup plain or vanilla Greek yogurt
1 1/2 teaspoons chia seeds
1 tablespoon honey, optional
Squeeze of fresh orange or lime, optional
2 Small watermelon wedges, for garnish
2 Sprigs fresh mint, optional

Instructions

Line a sheet pan with parchment paper or plastic wrap. Place watermelon chunks on the pan, leaving space between the pieces and cover with plastic wrap and freeze for 1 hour or until
firm.
If preparing the watermelon in advance for smoothies later in the week, transfer to a plastic storage bag and freeze until ready to use.
Place frozen watermelon chunks in a blender and top with milk, yogurt and chia seeds. Add honey and a squeeze of fresh citrus, if desired.
Blend until smooth.
Serve watermelon smoothies immediately, using chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.